My Blog

When I was asked by my friend Steffy if I would like to try jumping fitness, I had to smile at first. For me that meant: I jump in a course, on a trampoline, to loud music and a screaming trainer. Not at all my idea of ​​sport. But I gave it a chance and signed up. Admittedly I was a bit excited that day: what would I expect? What will the coach be like? How big is the group? Would I even survive this hour after reading everything? What is jumping fitness anyway? You bounce on a trampoline during the entire training session, alternating between dynamic movements with your legs or arms. More than 400…

Losing weight is a big topic on the Internet, whether on blogs or other platforms. Alleged nutrition experts shower us with advice, which we of course follow without thinking. But have you ever made the effort and only critically questioned a handful of tips? I’ve lost well over 30 pounds and yet I’m far from a nutritionist. But my common sense sounds the alarm when I read the most insane advice on the internet. Lately I’ve been getting messages from readers asking me, for example, if it’s really bad to eat fruit because they read on a blog that they won’t be able to lose weight. This question alone makes…