• cardio exercises
    Weight Loss

    5 Cardio Exercises To Do at Home Without Equipment

    No longer possible to go to the gym during this period of confinement. But you have to be active in order to keep physical shape and good morale. Especially don’t get carried away if you don’t have an exercise bike or treadmill to work on your cardio. The solution is found with cardio exercises to do at home and without equipment . They are perfect for men as well as women. Here are the top 5 cardio exercises you can do everyday in the comfort of your home! 1. The Burpees The burpee is a complete cardio exercise because it works all the muscles in the body. Burpees work on the pecs, shoulders, arms, abs, thighs and calves . This is a great warm-up exercise…

  • Weight Loss

    5 Sports Exercises to Keep Fit During Confinement

    The containment is a period marked by the slowdown or complete cessation of all economic activity or policy. This is a security measure imposed by the state in a crisis situation as is currently the case with the  coronavirus . She  however, should not prevent you from playing sports. You should actually be able to transform your living room into a small gym and continue to practice posture exercises . It is therefore to help you in this dynamic that we suggest you discover a selection of 5 sports exercises easy to perform from your home. 1. Knee climbs: very good sports exercises for jogging at home If you want to increase your heart rate and burn calories at home, knee climbs are the workout for you. Thanks to the physical efforts that you will…

  • Hot News

    How To Clean Berber Carpet at Home With Vacuum?

    The carpet is still the preferred floor covering in many households: the soft floor surface creates a particularly cozy and comfortable environment. A major disadvantage of carpets, however, is that dirt is much more difficult to remove than, for example, on laminate or tiles. A damp wipe is usually sufficient here and the stain is gone. However, dirt and dust can persist in the carpet. Regular vacuuming helps – but sometimes also harms. In this respect, the right carpet care is an important approach in household care. How do you clean carpets properly? In everyday life, carpets are usually heavily used. The shoes of the residents and visitors put a strain on the popular…

  • Body

    Beautify Your Smile With Invisible Dental aligners

    What is a dental aligner? A tooth correction splint, also called an aligner or invisible braces, is a thin, transparent bite splint that fits exactly onto your upper or lower jaw. Like other braces, the splint corrects tooth misalignments and is able to gently move your teeth into the ideal position until the desired position of the teeth is reached. It does this by wearing a number of different splints, each used for 2 weeks, which will move your teeth into position up to 0.3mm per splint. The aligner sits invisibly on your teeth and does not affect your radiant smile and beautiful teeth, as is the case with fixed braces with ceramic…